What is meditation?

Sabourin Therapy Services is owned and operated by Perry Sabourin MSW RSW. Perry began his career working in developmental services, then moved to providing counselling services to men at risk or involved with the criminal justice system, and now works as a therapist in adult mental health.


He completed the Human Services Counselor Program at George Brown College majoring in criminal justice and minoring in mental health. He also completed his Bachelor of Social Work at Ryerson University and his Masters of Social Work at Wilfred Laurier University in the Individuals, Families and Groups stream.


He offers safe and confidential individual therapy to adults for a variety of issues, including depression, anxiety disorders, post-traumatic stress disorder, anger management, substance abuse, insomnia and interpersonal difficulties.


His models of therapy consist of cognitive behavioral therapy (CBT), including prolonged exposure (PE) and cognitive processing therapy (CPT); and eye movement desensitization and reprocessing therapy (EMDR), acceptance and commitment therapy (ACT) and solution-focused therapy (SFT).